Join us tonight for a COMPLIMENTARY Adult Ballet/Stretch Dance Class

28 Sep 2017 by Zoetic Admin

Join us for a COMPLIMENTARY Adult Ballet/Stretch Dance Class! Learn the basics of improving your posture, stretching, and breathing. Classes are held on Tuesdays @ 7:30 pm and Thursdays @ 6:30 pm. Must Be Age 18 AND UP

According to US News, Ballet classes and barre workouts are “excellent” for non-dancers, says Rebeccah Rodriguez, once a professional dancer and now a physician at the San Diego Sports Medicine and Family Health Center.

Upper-body strength, core strength improved flexibility and posture are among the benefits of ballet, she says. For older adults, having a stronger core – which promotes balance – reduces their risk of falls, and classes offer the security of having the barre to hold.

Some classes incorporate resistance training with balls or light weights, which is helpful for students striving for the long, lean muscles of a dancer’s physique.

Contact Us To Claim Your Complimentary Class!

Zoetic Movement
11650 Mission Park Dr 103
Rancho Cucamonga, CA 91730
(909) 333-8153
www.zoeticmovement.com
www.zoeticmovement.net
info@zoeticmovement.com
http://www.zoeticmovement.net/a-healthier-lifestyle-for-adu…

Original Articled Can Be Found In:
https://health.usnews.com/health-news/health-wellness/articles/2014/07/17/ballet-for-adults-getting-fit-at-the-barre



Location

11650 Mission Park Dr #103 Rancho Cucamonga CA 91730

Comments --

Loading...